The adult human body is designed to experience and express 100% intense conscious anger, conscious sadness, conscious fear, and conscious joy without stress. This is the basis of aliveness.
After decades of being a 'good girl', a 'nice boy', a 'decent law-abiding citizen', the conduction tubes in your Emotional Body get filled up with dust, leaves, spider webs, dead cockroaches, and the like. During your first few 3-3-3 Sessions you will blow all this crap out of your tubes.
Suddenly your anger will be more accessible to you. You will have clear access to anger's energy and information to instantly make clear boundaries, decisions, clarity, protection, to say what you want and don't want, to ask for what you need, to start things and stop things, to clear things out, to change things, to speak out, etc.
It is useful to know that feelings return at the same level of maturity that they were when you shut them down, usually between one and three years of age. This means that the first Feelings and Emotions you feel may come without words, only sounds and body experiences. It means you shut down your anger before you could speak, sometimes as early as still being in your mother's womb.
Don't worry. In a few 3-3-3 sessions you will be able to bring words to your Feelings and Emotions. Within a couple of months doing 3-3-3 sessions your Feelings will mature to your current age. This is why it is important to go for the full three months of practicing.
Also do not be surprised if after a few 3-3-3 Sessions other emotions come up. You may feel repressed fear and repressed sadness because you pulled the cork out and it is now safe to feel these long suppressed emotions. You may even feel joy about finally being able to consciously feel and express your anger!
The hint here is that when fear comes up, you leave the anger and jump fully into the territory of fear. Experience and express maximum fear. When sadness comes up, you shift completely into the territory of sadness. If joy comes up, you totally shift into the territory of joy. Aim for experiencing and expressing pure emotions. Avoid mixing your emotions together.
If your emotions are mixed, pull them apart, Unmix Your Emotions, and then experience them in their pure form. All of these emotions are loud.
The important thing in 3-3-3 is that you begin and start your 3-3-3 Session with anger. This means you start with anger, and you wrap up your session with anger. That is a complete and proper 3-3-3 session that will do you the most good.
The sensations of finally turning on your adult Conscious Feelings are magnificent, spectacular, and enjoyable, not to mention effective in your Adult life.