3-3-3 INITIATION

To do 3-3-3 you lie down on your back on your bed.

Consciously use your voice (both words and sounds), facial expressions, and whole body movements to experience and express total anger for no reason.

• Do this for 3 minutes at a time.
• Do this 3 times a week (e.g. Monday, Wednesday, Friday at 9:00 am).
• Do this for a duration of 3 months.

In each session of 3-3-3, you start by closing your eyes, squeezing your hands into tight fists, and inner-navigating into high intensity anger.

Other Feelings and Emotions may arise during your 3-3-3 session. Don't worry. Learn to jump cleanly into and out of the other pure Feelings and Emotions, not mixing them together with each other or with your anger. Then in the last 15 seconds of your 3-3-3 session, intentionally return to experiencing and expressing anger, so that you start and end each 3-3-3 session in the Feeling of anger.

Why anger? Because anger is what turns on (Stellates) the Guardian / Warrioress archetype that is waiting inside of you for this authentic adulthood initiatory process.

Once your Guardian / Warrioress archetype is turned on inside of you through being able to consciously experience and express 100% intense archetypal anger, whenever you want, for as long as you want, and you are okay... then you are able to safely Hold Space for yourself to experience and express the other three Feelings and Emotions so that their archetypes can get turned on inside of you also.

You can also Hold Space for other people to experience and express their conscious Feelings and Emotions as high as you can go. The 3-3-3 is not only for you.

The 3-3-3 Initiation is a core element of Phase 1 of feelings work.

Consistently practicing 3-3-3 blows the dust and spiderwebs out of your Emotional Body's tubes and safely revitalizes your nervous system to tolerate the intensity of mature adult Feelings.

3-3-3 is High Drama because you start and you stop consciously.

3-3-3 is one of your Initiations into Adulthood.

The 3-3-3 Initiation refines your experiential distinctions and thus provides a safe way to improve your inner navigation.

Each 3-3-3 session is unique, and empowers you to journey into feelings territories and discover:

• How does pure rage feel when it is not mixed? 
• What percentage big was that anger? 
• Can I lower my numbness bar even further? 

The expressions on this woman’s face reveal that high drama can be more than a little bit fun!

Feelings return at the same level of maturity that they were when you shut them down, usually between one and three years of age. The first Feelings and Emotions that you feel may come without words, only sounds and body experiences.

Don't worry. Within a few 3-3-3 sessions you can bring words to your Feelings and Emotions. Within a couple of months doing 3-3-3 sessions your Feelings will mature to your current age.

The sensations of finally turning on your adult Feelings are magnificent, spectacular, and enjoyable, not to mention effective in your adult life.

If there are children around when you want to do your regular 3-3-3 session, this is no problem. Simply tell them, "Johnny, Isabell, I am going to go do my 3-3-3 anger work now in my bedroom. It will be loud, but only for 3 minutes. Don't worry, I'll be fine. Then I will come out and be with you again."

The first time you do it they might be a little shocked and possibly upset. They never knew that you - or any human being not on their video screen - could be so lound and angry especially if there is no problem.

The second time you do it they will secretly invite their friends over and say, "Shhhhhh! Mom is going to do her 3-3-3 anger work! It will be loud, but nothing is wrong and she will be okay!"

The third time you do it, don't be surprised if they come up to you and say, "Mom. I am going into my bedroom to do my 3-3-3 anger work. It will be loud, but only for three minutes. Don't worry. I will be okay, and then I will come out and be with you again."

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